Newington HS Athletic Department
 Twitter  Facebook   
Choose A Team
Newington Athletics
Outdoor Track
Football1
Schedule
Calendar There are no events scheduled at this time

Outdoor Track & Field

Varsity sports contests will be live streamed on the Newington High School YouTube Page, when available.  Visit and subscribe at http://youtube.com/newingtonhighschool605 for all of your Nor’easters Sports Coverage!
C

Text 81010 with:
@nhsgirlstf  for the girls team, @nhsbtrack for the boys team
DISTANCE: @dist-newi

Schedule for Sat May 24- Sun June 1
We will always meet at the track unless otherwise noted.
We start on the track at the practice start time.
DayDateEventsTime
SatMay 24Distance8:30-9:45am
Sprints8:30-9:45am
Jumps/PV8:30-9:45am
ThrowsNo Practice
SunMay 25EveryoneNo Practice, day off
MonMay 26Distance9:00-10:00
Sprints9:00-10:00
Jumps/PV9:00-10:00
ThrowsNo Practice
TueMay 27EveryoneCCC Championships - Field Events Start at 10am, Track Events Start at 11am
Bus leaves our track at 8:45am (please be sure you check in with your teachers
to get any missed work)
Only athletes who have qualified are attending
CLICK HERE TO SEE LIST OF ATTENDING ATHLETES
No practice for everyone else.
WedMay 28EveryoneNo Practice
Please be sure to attend the Athletic Awards Night at 6:30 in the auditorium
ThursMay 29Distance3:00-4:15
Sprints4:00-5:15
Jumpslj/tj: after sprints, hj: 4:30-5:30
Throws3:00-4:30
Pole Vault3:00-4:15
FriMay 30Distance3:00-4:15
Sprints4:00-5:15
Jumpslj/tj: after sprints, hj: 4:30-5:30
Throws3:00-4:30
Pole Vault3:00-4:15
SatMay 31DistancePre-meet run on your own
Sprints9:00-10:00
JumpsAfter sprints until 11:00
Pole VaultTBD
SunJune 1EveryoneClass L Championships Field Events 10:00, Track Events 10:30
Bus leaves our track at 8:45am
If you want to come watch, let a coach know just to be sure we have room on the
bus (should be fine!)



































The Training Manual

Upper

Lower

Six Pack

Obliques

Complete Core

30-Crunches

30-High Crunches 

30-sit up

30-Long Arm Cruches

3-knee Crunches 

30-Reverse Crunch

30-Scissors

30-Leg Raises

30-Bicycle Crunches


30-Flutter Kicks

45Second- Elbow Plank

30-V Ups

30-Russian Twist

30-Cross Crunch

30-Side Jack Knives

30-Toe Taps

45Second-Side Plank

30-Wipers

30-Side Plank Crunch

30-Half wipers


Web Solutions Connecticut CT Web Design & Development Company