Newington HS Athletic Department
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Newington Athletics
Outdoor Track
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Schedule
Calendar
Outdoor Track @ Middletown
4/29/2025
3:45 pm
Away - Middletown HS Stadium
 
Calendar
Outdoor Track vs Plainville
5/6/2025
3:45 pm
Home - Newington HS Track
 
Calendar
Outdoor Track @ Rocky Hill
5/13/2025
3:45 pm
Away - Rocky Hill HS Stadium
 
Calendar
Outdoor Track @ Wethersfield
5/20/2025
3:45 pm
Away - Wethersfield HS DiCicco Field
 

Outdoor Track & Field

Varsity sports contests will be live streamed on the Newington High School YouTube Page, when available.  Visit and subscribe at http://youtube.com/newingtonhighschool605 for all of your Nor’easters Sports Coverage!
C

Text 81010 with:
@nhsgirlstf  for the girls team, @nhsbtrack for the boys team
DISTANCE: @dist-newi

Schedule for Saturday April 26 - Saturday May 3
We will always meet at the track unless otherwise noted.
We start on the track at the practice start time.
DayDateEventsTime
SatApril 26Sprinters10:00-12:00
Distance10:00-12:00
Throwersno practice
SunApril 27EveryoneDay Off
MonApril 28Distance3:00-4:15
Pole Vault3:00-4:00
Sprints4:00-5:15
Jumps/HurdlesAfter Sprints
Throwers3:00-4:15
TueApril 29EVERYONEMeet @ Middletown HS
Bus will leave NEWINGTON HIGH SCHOOL gym exit at
2:45pm. Please be on time, we can't wait for anyone since
middletown is a half hour away and we need give athletes
enough time to warm up.
Meet starts at 3:45.
HYDRATE and EAT please!
WedsApril 30Distance3:00-4:15
Pole Vault3:00-4:00
Sprints4:00-5:15
Jumps/HurdlesAfter sprints
Throwers3:00-4:15
ThursMay 1Distance3:00-4:15
Pole Vault3:00-4:00
Sprints4:00-5:15
Jumps/HurdlesAfter sprints
Throwers3:00-4:15
FriMay 2Middletown Freshman/Sophomore Invitational
top 3 freshman/soph per even will compete
Bus will leave NHS GYM at 2:40
DistanceAthletes not competing, easy run on your own
SprintsNo practice for athletes not competing
ThrowsTBD
SatMay 3Middletown Varsity Invitational
Bus will leave NHS Track at 10:30
DistanceAthletes not competing: LR (or recovery run if you
competed 5/2) on your own














































The Training Manual

Upper

Lower

Six Pack

Obliques

Complete Core

30-Crunches

30-High Crunches 

30-sit up

30-Long Arm Cruches

3-knee Crunches 

30-Reverse Crunch

30-Scissors

30-Leg Raises

30-Bicycle Crunches


30-Flutter Kicks

45Second- Elbow Plank

30-V Ups

30-Russian Twist

30-Cross Crunch

30-Side Jack Knives

30-Toe Taps

45Second-Side Plank

30-Wipers

30-Side Plank Crunch

30-Half wipers


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