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Outdoor Track
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Outdoor Track & Field

Varsity sports contests will be live streamed on the Newington High School YouTube Page, when available.  Visit and subscribe at http://youtube.com/newingtonhighschool605 for all of your Nor’easters Sports Coverage!
C

Text 81010 with:
@nhsgirlstf  for the girls team, @nhsbtrack for the boys team
DISTANCE: @newidist


First Day Of Practice: Saturday, 3/16 @ 9:00am. Meet at the track.
Practice Schedule: M-F: Distance, Sprints, Throws: 3:00-4:30. Jumps, hurdles to follow.
Saturdays: 9-11am







The Training Manual

Upper

Lower

Six Pack

Obliques

Complete Core

30-Crunches

30-High Crunches 

30-sit up

30-Long Arm Cruches

3-knee Crunches 

30-Reverse Crunch

30-Scissors

30-Leg Raises

30-Bicycle Crunches


30-Flutter Kicks

45Second- Elbow Plank

30-V Ups

30-Russian Twist

30-Cross Crunch

30-Side Jack Knives

30-Toe Taps

45Second-Side Plank

30-Wipers

30-Side Plank Crunch

30-Half wipers
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