Newington HS Athletic Department
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Outdoor Track & Field

Varsity sports contests will be live streamed on the Newington High School YouTube Page, when available.  Visit and subscribe at http://youtube.com/newingtonhighschool605 for all of your Nor’easters Sports Coverage!
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Preseason Outdoor Track Meeting Wednesday 2/21/24 2:30 pm Cafe


Text 81010 with:
@nhsgirlstf  for the girls team, @nhsbtrack for the boys team
DISTANCE: @newidist


2024 Preseason Meeting: Wednesday, February 21 @ 2:30pm in the cafe.







The Training Manual

Upper

Lower

Six Pack

Obliques

Complete Core

30-Crunches

30-High Crunches 

30-sit up

30-Long Arm Cruches

3-knee Crunches 

30-Reverse Crunch

30-Scissors

30-Leg Raises

30-Bicycle Crunches


30-Flutter Kicks

45Second- Elbow Plank

30-V Ups

30-Russian Twist

30-Cross Crunch

30-Side Jack Knives

30-Toe Taps

45Second-Side Plank

30-Wipers

30-Side Plank Crunch

30-Half wipers


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