Newington HS Athletic Department
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Newington Athletics
Outdoor Track
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Schedule
Calendar
Outdoor Track @ Wethersfield
5/20/2025
3:45 pm
Away - Wethersfield HS DiCicco Field
 
Calendar
Outdoor Track vs Maloney
5/23/2025
3:45 pm
Home - Alumni Field Track
 
Calendar
Outdoor Track
CCC Track & Field Championship
5/27/2025
10:00 am
Away - Veterans Stadium
 

Outdoor Track & Field

Varsity sports contests will be live streamed on the Newington High School YouTube Page, when available.  Visit and subscribe at http://youtube.com/newingtonhighschool605 for all of your Nor’easters Sports Coverage!
C

Text 81010 with:
@nhsgirlstf  for the girls team, @nhsbtrack for the boys team
DISTANCE: @dist-newi

Schedule for Fri May 16- Sun May 25
We will always meet at the track unless otherwise noted.
We start on the track at the practice start time.
DayDateEventsTime
FriMay 16DistanceOFF. If you think you'll benefit from a shakeout run, you can on your own.
SprintsOFF
ThrowsOFF
Jumps/Hurdles4:00-5:30
Pole Vault3:00-4:00
SatMay 17Distance
Sprints
Jumps
Hurdles
DAY OFF FOR EVERYONE! Please use this time to rest and ice. Distance if you
think you want/need a shake out run, you're welcome to. Otherwise, everyone
should use this break to recover.
For what it's worth, the first guy to break 4 mins in the mile took 3 days off from
running before his record. It's okay to rest.
SunMay 18EVERYONEFundraiser @ Newington 5k Road Race

Walk starts at 9:00am
We also need 10 volunteers to help at the kids race that starts at 9:45.
Please let Coach Jen or Coach Wil know if you can help!

This is not optional!
MonMay 19Distance3:00-4:15
Sprints4:00-5:00
Throws3:00-4:30
Jumps/HurdlesAfter Sprints until 5:45
Pole Vault3:00-4:00
TuesMay 20EveryoneAway Meet vs Wethersfield
Please be at the track at 2:30
As always, if you miss the day before a meet, you won't be able to compete.
Hydrate and fuel, and be sure to bring water and food to refuel between races
WedMay 21Distance3:00-4:15
Sprints4:00-5:00
Throws3:00-4:30
Jumps/HurdlesAfter Sprints until 5:30
Pole Vault3:00-4:00
EVERYONESenior Night to follow practice. Stay and support our seniors! (rain date 5/22)
ThursMay 22Distance3:00-4:15
Sprints4:00-5:00
Throws3:00-4:30
Jumps/HurdlesAfter Sprints until 5:45
Pole Vault3:00-4:00
FriMay 23EVERYONEHome meet vs Maloney
Be at the track for 2:45 for meet set up
As always, if you miss the day before a meet, you won't be able to compete.
Hydrate and fuel, and be sure to bring water and food to refuel between races
SatMay 24Distance9:00-10:15
Sprints9:00-10:15
JumpsAfter sprints
SunMay 25EveryoneDay off.










































The Training Manual

Upper

Lower

Six Pack

Obliques

Complete Core

30-Crunches

30-High Crunches 

30-sit up

30-Long Arm Cruches

3-knee Crunches 

30-Reverse Crunch

30-Scissors

30-Leg Raises

30-Bicycle Crunches


30-Flutter Kicks

45Second- Elbow Plank

30-V Ups

30-Russian Twist

30-Cross Crunch

30-Side Jack Knives

30-Toe Taps

45Second-Side Plank

30-Wipers

30-Side Plank Crunch

30-Half wipers


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