Newington HS Athletic Department
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Outdoor Track @ Wethersfield
5/18/2022
3:45 pm
Away - Wethersfield HS DiCicco Field
 

Outdoor Track & Field

***Any student athlete who has tested positive for COVID-19 must submit a Medical Authorization Form to the Nurse's Office. Once submitted, student athletes will be informed how to proceed. If you have already completed the RTP protocols with the NHS Trainer, you have met the requirements. Click HERE for details.***

Varsity sports contests will be live streamed on the Newington High School YouTube Page, when available.  Visit and subscribe at http://youtube.com/newingtonhighschool605 for all of your Nor’easters Sports Coverage!



Text 81010 with:
@nhsgirlstf  for the girls team, @nhsbtrack for the boys team


Schedule for Thurday, 5/5/2022

Thurs. 5/5: Practice day. 
Distance 2:45-4:15, Throwers 2:45-5:00, Sprints 3:15-5:00

Fri.  5/6: Freshman/Sophomore Invitational at Middletown HS
Bus leaves NEWINGTON HIGH SCHOOL (outside of the gym) at 2:30.
Meet starts at 3:30. 
*THE MILE WILL BE HELD AT Beman Middle School, Hunting Hill Ave., Middletown CT** I believe that will be run around 3:45. Shuttles will be provided for athletes from MHS to Beman Middle School.
**Spectator admission fee is $5/adults, $3/students and seniors
JUNIORS AND SENIORS, RUN ON YOUR OWN. NO PRACTICE.

Sat. 5/7: Middletown Varsity Invitational
Meet starts at 12. Spectator admission fee is $5/adults, $3/students and seniors.
NO PRACTICE FOR NON-COMPETING ATHLETES. Distance should go on a long run.


Sun. 5/8:  Day off! Stretch and ice.

Mon. 5/9: Practice day. 
Distance 2:45-4:15, Throwers 2:45-5:00, Sprints 3:15-5:00

Tues. 5/10: Home meet vs Bulkeley - Senior Night!
Be at the track for 2:45. Meet starts at 3:45. 
Reminder: all athletes are to stay until the end of the meet.

Weds. 5/11: Unified Sports Track Meet
We are going to help out Mr. Greenberg and the athletes on the unified sports team as they compete in their first track meet since 2019. It's a lot of fun!

Thurs. 5/12: Practice day. 
Distance 2:45-4:15, Throwers 2:45-5:00, Sprints 3:15-5:00

Fri. 5/13: Practice day. 
Distance 2:45-4:15, Throwers 2:45-5:00, Sprints 3:15-5:00

Sat. 5/14: CT Froshmore Championships at Hillhouse High School
Bus leaves the track at 8:00am
Meet starts at 9:30am
Bring money for food trucks!
DISTANCE ATHLETES NOT COMPETING SHOULD DO A LONG RUN ON THEIR OWN.

Sun. 5/15:  Day off! Stretch and ice.

Mon. 5/16: Practice day. 
Distance 2:45-4:15, Throwers 2:45-5:00, Sprints 3:15-5:00

Tues. 5/17: Practice day. 
Distance 2:45-4:15, Throwers 2:45-5:00, Sprints 3:15-5:00

Weds. 5/18 Away meet @ Wethersfield
Bus leaves at 2:45
Meet starts at 3:45

Thurs. 5/19  Practice day. 
Distance 2:45-4:15, Throwers 2:45-5:00, Sprints 3:15-5:00

Fri. 5/20 Danbury Dream Invitational
The coaches will let you know if you're running in this meet. The qualifying times are more strict than states in some events.
Bus time tbd
Meet starts at 3:45.

Sat. 5/21 Practice
9:00-11:00 for everyone.






The Training Manual

Upper

Lower

Six Pack

Obliques

Complete Core

30-Crunches

30-High Crunches 

30-sit up

30-Long Arm Cruches

3-knee Crunches 

30-Reverse Crunch

30-Scissors

30-Leg Raises

30-Bicycle Crunches


30-Flutter Kicks

45Second- Elbow Plank

30-V Ups

30-Russian Twist

30-Cross Crunch

30-Side Jack Knives

30-Toe Taps

45Second-Side Plank

30-Wipers

30-Side Plank Crunch

30-Half wipers


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