Newington HS Athletic Department
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Outdoor Track & Field

***Any student athlete who has tested positive for COVID-19 must submit a Medical Authorization Form to the Nurse's Office. Once submitted, student athletes will be informed how to proceed. If you have already completed the RTP protocols with the NHS Trainer, you have met the requirements. Click HERE for details.***

Varsity sports contests will be live streamed on the Newington High School YouTube Page, when available.  Visit and subscribe at http://youtube.com/newingtonhighschool605 for all of your Nor’easters Sports Coverage!



Text 81010 with:
@nhsgirlstf  for the girls team, @nhsbtrack for the boys team


Varsity requirements: score 20 points in the season, or compete at conference/states.

Schedule 5/23
Monday, May 23: Distance 2:45-4:15, Sprints 3:15-5:15, Throws 2:45
Tuesday, May 24: Conference meet @  Willowbrook Park. Bus leaves at 2:30 from the field house, meet starts at 3:30.
Wednesday, May 25: Distance 2:45-4:15, Sprints 3:15-5:15, Throws 2:45
Thursday, May 26: Distance 2:45-4:15, Sprints 3:15-5:15, Throws 2:45
Friday, May 27: MANDATORY UNIFORM RETURN FOR PEOPLE NOT COMPETING AT STATES 2:45 @ THE TRACK.
  Distance 2:45-4:15, Sprints 3:15-5:15, Throws 2:45
Saturday, May 28: Practice tbd
Sunday, May 29: Day off
Monday, May 30: TBD
Tuesday, May 31: Distance 2:45-4:15, Sprints 3:15-5:15, Throws 2:45
Wednesday, June 1: Class L Championships (States...). We will leave NHS (near the gym) at 9:00am, Meet starts at 10:00am at  Willowbrook Park
Thursday, June 2nd: TBD









The Training Manual

Upper

Lower

Six Pack

Obliques

Complete Core

30-Crunches

30-High Crunches 

30-sit up

30-Long Arm Cruches

3-knee Crunches 

30-Reverse Crunch

30-Scissors

30-Leg Raises

30-Bicycle Crunches


30-Flutter Kicks

45Second- Elbow Plank

30-V Ups

30-Russian Twist

30-Cross Crunch

30-Side Jack Knives

30-Toe Taps

45Second-Side Plank

30-Wipers

30-Side Plank Crunch

30-Half wipers


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