Newington HS Athletic Department
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Outdoor Track
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Schedule
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Outdoor Track & Field

 
Text 81010 with:
@nhsgirlstf  for the girls team, @nhsbtrack for the boys team





Things to bring to practice daily:
running shoes
running clothes **come to practice dressed to run, we don't have access to the locker rooms!**
(we will be outside every day, so bring warm clothing for the beginning of the season)
masks
water bottle (there will be no water fountains/team water jugs available)
hand sanitizer







The Training Manual

Upper

Lower

Six Pack

Obliques

Complete Core

30-Crunches

30-High Crunches 

30-sit up

30-Long Arm Cruches

3-knee Crunches 

30-Reverse Crunch

30-Scissors

30-Leg Raises

30-Bicycle Crunches


30-Flutter Kicks

45Second- Elbow Plank

30-V Ups

30-Russian Twist

30-Cross Crunch

30-Side Jack Knives

30-Toe Taps

45Second-Side Plank

30-Wipers

30-Side Plank Crunch

30-Half wipers
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